Why is Gullon Cuordi Cereale Tradizionale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is made from refined oat flakes, whole‑wheat flour, added sugars, glucose‑fructose syrup and several functional ingredients such as raising agents, emulsifiers and a fiber‑enrichment agent. These processing steps and the presence of additives like polydextrose (E1200), soy lecithin and flavorings place it in the NOVA 4 category, which denotes ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 16 g of sugar per 100 g, the biscuit can cause a noticeable rise in blood glucose, making it unsuitable for strict diabetic control unless eaten in very small portions. The 0.75 g of salt contributes about 30 % of the recommended daily sodium limit, so it should be limited for people managing hypertension.

Is this biscuit suitable for vegan, keto, halal or gluten‑free diets?

The product contains gluten from wheat flour and soy lecithin, so it is not gluten‑free and may not meet strict vegan standards that avoid any potential animal traces; it also lists possible milk traces. Its high carbohydrate content (57 g per 100 g) and moderate sugar level make it incompatible with a keto diet, and no halal certification is provided, so it cannot be confirmed as halal.

Gullon • 280g

Gullon Cuordi Cereale Tradizionale, Alto Contenuto Di Fibra

Sugary Snacks

Product Insights

Gullon Cuordi Cereale Tradizionale, Alto Contenuto Di Fibra is a traditional high‑fiber cereal biscuit marketed as a sweet snack in the sugary snacks and biscuits category. Per 100 g it delivers 12 g of fiber and 7.9 g of protein, with 19 g of fat (1.7 g saturated), 16 g of sugars, 0.75 g of salt and 455 kcal, earning a Nutri‑Score of C and a NOVA 4 ultra‑processed classification. The product contains gluten, soy lecithin and may have trace milk, and includes the additive E1200 (polydextrose), which limits its suitability for gluten‑free, low‑sugar or strict allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Fat19 g

Saturated Fat1.7 g

Carbohydrates57 g

Sugars16 g

Comparative Analysis

Compared with the average sweet snack, this biscuit provides roughly half the sugar and salt, slightly more fat and calories, but drastically higher fiber and protein while keeping saturated fat low.

Ingredients

Fiocchi d'AVENA 36%, farina integrale di FRUMENTO 35%, olio vegetale (girasole alto oleico) 16%, zucchero, sciroppo di glucosio e fruttosio, polidestrosio, agenti lievitanti (carbonato acido di sodio e carbonato acido di gasificantes/carbonato ácido de sodio y carbonato ácido de amonio), sal, emulgente (lecitina de SOJA), aroma, antioxidante (extracto rico en tocoferoles). Puede contener trazas de leche y mostaza. Alto contenido en fibra. Almacenar en lugar fresco confezione, mantenere nelle stesse condizioni e richiudere dopo ogni utilizzo.

84%

35%

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