Why is Crunchy oat-flake cookie zero classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra-processed because its formulation relies on refined ingredients and several food-additives, including maltitol (a sugar-alcohol sweetener), sodium bicarbonate (E500 ii) and ammonium carbonate (E503 ii) as leavening agents, a tocopherol-rich extract (E306) as antioxidant, and a natural flavoring; these substances are typical of highly industrially processed foods.

How does the low sugar but moderate salt content of this cookie impact a diabetic or hypertensive diet?

With just 1 g of sugar per 100 g, the cookie is low-sugar and may fit into a diabetic meal plan, but maltitol can still raise blood glucose in large amounts; the 0.75 g of salt per 100 g is moderate and could contribute to daily sodium limits, so people with hypertension should consume it sparingly.

Can people following a gluten-free diet safely consume this cookie?

No, the cookie contains wheat flour and oat flakes, both of which contain gluten, and it also lists traces of milk and soy, making it unsuitable for a gluten-free diet.

Gullón • 280 g

Galleta crocant con copos de avena zero

Sugary Snacks

Product Insights

These Crunchy oat-flake "zero" cookies are a vegetarian, fibre-rich sweet snack classified under the sugary-snacks and biscuits-and-cakes dietary families. They carry a Nutri-Score of B and are labeled as ultra-processed (NOVA 4), containing maltitol, several food-additive emulsifiers (E306, E500, E503, E965) and gluten from wheat, which may be concerns for some consumers. While they are low in sugars and provide 14 g of fiber per 100 g, they also deliver moderate fat, saturated fat and salt levels, making them a modest-nutrient option rather than a health food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal430 kcal

Fat20 g

Saturated Fat2 g

Monounsaturated Fat15 g

Polyunsaturated Fat3 g

Comparative Analysis

Compared with the average sweet snack, this cookie contains only 1 g of sugar per 100 g versus 28.98 g, about half the salt (0.75 g vs 1.98 g) and more than four times the fiber (14 g vs 3.07 g), though its fat and saturated-fat levels remain moderate.

Ingredients

Cereales integrales 59% (copos de _avena_ 34%, harina integral de _trigo_), aceite vegetal 18% (girasol alto oleico), edulcorante (maltitol), fibras vegetales, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, aroma natural, antioxidante (extracto rico en tocoferoles).

84%

35%

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