Why is Bio organic Chía digestive classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit receives a NOVA‑4 label because it combines basic agricultural ingredients with industrially produced components such as high‑oleic sunflower oil, glucose‑fructose syrup, and several food additives; the additives listed are antioxidant E306 (tocopherol‑rich extracts), raising agents E501ii (potassium carbonate) and E503ii (ammonium carbonate).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 16 g of sugars and 0.33 g of salt per 100 g, the biscuit can raise blood glucose levels and contribute to daily sodium intake, so people managing diabetes or high blood pressure should limit portion size or choose lower‑sugar, lower‑salt alternatives.

Is the presence of wheat gluten a concern for people with celiac disease, and is the product suitable for a vegan diet?

Yes, the biscuit contains wheat flour and whole‑wheat flour, providing gluten that is unsafe for anyone with celiac disease or gluten sensitivity. All listed ingredients are plant‑based, and the antioxidant is derived from vegetable sources, so the formulation is likely vegan, although the official label does not confirm vegan status.

Gullón • 270 g.

Bio organic Chía digestive

Sugary Snacks

Product Insights

The Bio organic Chía digestive is an organic, high‑fiber biscuit marketed as a sweet snack and belongs to the sugary‑snacks and biscuits‑and‑cakes groups. It carries a Nutri‑Score of C and a NOVA‑4 classification, delivering 460 kcal per 100 g with 16 g of sugars, 0.33 g of salt and 18 g of total fat (1.7 g saturated), while providing 8 g of dietary fiber and 8.6 g of protein. Although the high fiber and organic label are positives, the product contains added sugars, several food additives (E306, E501ii, E503ii), gluten from wheat, and moderate salt, making it less suitable for low‑sugar, low‑salt or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat18 g

Saturated Fat1.7 g

Carbohydrates62 g

Sugars16 g

Comparative Analysis

Compared with the average snack (28.9 g sugars, 17.7 g fat, 7.8 g saturated fat, 2.0 g salt, 3.1 g fiber per 100 g), this biscuit has considerably less sugar and salt, about the same total fat but far lower saturated fat, and more than double the fiber content.

Ingredients

Céréales 60% (flocons d'avoine, farine de blé, flocons de seigle complète, farine de blé complet), huile végétale (huile de tournesol oléique) 14%, sucre, sirop de glucose et fructose, graines de chia (Salvia hispanica) 5%, poudre à lever (carbonate acide de potassium, carbonate acide d'ammonium), sel, cannelle, antioxydant (extraits riches en tocophérols);

84%

35%

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