Why does Bol Marinheiras Chia Bio Cem Porcento have a Nutri-Score of D and which nutrients are responsible for this rating?

The D rating is driven mainly by the relatively high salt (1.4 g) and saturated fat (2 g) levels, which add negative points, while the product lacks positive contributors such as fiber or fruit/vegetable content, keeping the overall score low.

How might the sugar and salt levels in this biscuit affect a diabetic or hypertensive diet?

With only 1.5 g of sugar per 100 g, the biscuit has a minimal impact on blood glucose, but the 1.4 g of salt represents a moderate amount that could contribute to higher sodium intake, which is a concern for people managing hypertension.

Is this product suitable for vegan, keto, halal or gluten‑free diets?

The biscuit is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat flour, and its high carbohydrate content makes it unsuitable for strict keto diets; halal status cannot be confirmed from the available information.

Cem Porcento • 200g

Bol Marinheiras Chia Bio Cem Porcento

Sugary Snacks

Product Insights

Bol Marinheiras Chia Bio Cem Porcento are organic chia‑infused biscuits marketed as a sweet snack in the "Sugary snacks" and "Biscuits and cakes" groups. They carry a Nutri‑Score of D and belong to the ultra‑processed NOVA 4 category, reflecting a relatively high fat (13 g), moderate saturated fat (2 g) and salt (1.4 g) content together with low sugar (1.5 g) per 100 g. While the product provides a good amount of protein (12 g) and contains no added sugars, it also includes wheat gluten, traces of milk and soy, making it unsuitable for gluten‑free or dairy‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat13 g

Saturated Fat2 g

Carbohydrates67 g

Sugars1.5 g

Comparative Analysis

Compared with the average snack, this biscuit contains far less sugar, a lower fat content and slightly less salt per 100 g.

Ingredients

Farinha de TRIGO"; azeite extra virgem" (9%); semenies de cuivia hispanica L.) (2,5%); sol marinho*; levedura. *Proveniente de agricultura biológica. A Ignoramus é controlada pela Čertiplo et PT-BIO-04 Para alergénios ver ingredientes realçados. Pode conter vestígios de soja, leite e M starda. Contém açúcares naturalmente present

84%

35%

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