Why is Vitalday Avena Arroz Chocolate Negro classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines refined ingredients such as sugar, cocoa paste, cocoa butter, milk fat and high‑oleic sunflower oil, and it includes food‑grade additives like soy lecithin (E322) as an emulsifier, a tocopherol‑rich antioxidant (E306) and natural vanilla flavour, which together place it in the NOVA 4 ultra‑processed category.

How does the high sugar and salt content in this snack affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 1 g of salt contributes significantly to daily sodium intake and may elevate blood pressure, so hypertensive individuals should limit consumption.

Is this product suitable for a vegan or gluten‑free diet?

It is certified gluten‑free, but it contains milk fat, so it is not vegan; the presence of soy lecithin is acceptable for vegans but may be an issue for people with soy allergies.

Gullón • 20,5 g

Vitalday Avena Arroz Chocolate Negro

Cereals And Potatoes

Product Insights

The Vitalday Avena Arroz Chocolate Negro is a gluten‑free snack bar made from oat flakes, rice and 45 % dark chocolate, belonging to the cereals and potatoes group. It is classified as NOVA 4 ultra‑processed and carries a Nutri‑Score of E, reflecting its high sugar (22 g), total fat (19 g) and saturated fat (11 g) per 100 g. While it provides 5.4 g of fiber and is free from gluten, it also contains milk fat, soy lecithin and added antioxidants, making it unsuitable for vegans and a less healthy choice for sugar‑ or salt‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat19 g

Saturated Fat11 g

Carbohydrates63 g

Sugars22 g

Comparative Analysis

Compared with the average cereal‑based snack, this product supplies far more sugar (22 g vs 9 g) and total fat (19 g vs 6.9 g), but considerably less saturated fat and salt (11 g vs 165.8 g saturated, 1 g vs 2.96 g salt) while offering similar carbohydrate and slightly lower protein levels.

Ingredients

Chocolate negro 45% (azúcar, pasta de cacao, manteca de cacao, materia grasa _láctea_ anhidra (_leche_), emulgente (lecitina de _soja_); aroma natural de vainilla). copos de _avena_ 27%, arroz 26%, sal, aceite vegetal (girasol alto oleico), antioxidante (extracto rico en tocoferoles), emulgente (lecitina de _soja_).

84%

35%

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