Why is Zero Sugar Breakfast Biscuits classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because its formulation relies on refined grains, a low-calorie sweetener (maltitol, E965), and several food-grade additives such as sodium bicarbonate (E500ii), ammonium carbonate (E503ii), soy lecithin (E322) and flavorings, all typical of industrially processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.4 g of sugar per 100 g, the biscuit adds minimal glucose load and can fit into a diabetic meal plan, but the 0.65 g of salt per 100 g contributes to daily sodium intake and should be limited for people managing hypertension.

Is Zero Sugar Breakfast Biscuits suitable for vegan, gluten-free, or dairy-free diets?

No; the biscuits contain wheat flour and gluten, skimmed milk powder, and soy lecithin, so they are not vegan, gluten-free, nor dairy-free, although they are appropriate for vegetarians and those seeking reduced-sugar, high-fiber snacks.

Gullón • 216 g

Galletas Desayuno Zero Sin Azúcares

Sugary Snacks

Product Insights

Zero Sugar Breakfast Biscuits are breakfast biscuits classified in the Sugary snacks (biscuits and cakes) group, offering a high fiber content of 9.8 g per 100 g while containing no added sugars. The product carries a Nutri-Score of B and is placed in NOVA group 4, indicating an ultra-processed formulation that includes maltitol, sodium bicarbonate, ammonium carbonate, soy lecithin and other additives. Despite the reduced sugar and high fiber, it still contains gluten, milk powder, soy and 0.65 g of salt per 100 g, which may be a concern for individuals with specific allergies or hypertension.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat14 g

Saturated Fat1.3 g

Monounsaturated Fat11 g

Polyunsaturated Fat1.7 g

Comparative Analysis

Compared with the average sugary snack, this biscuit contains only 1.4 g of sugar versus 28.98 g, 0.65 g of salt versus 1.98 g, about 13 g of fat versus 17.65 g, and nearly three times more fiber at 9.8 g versus 3.07 g per 100 g.

Ingredients

Cereales integrales 48% (harina integral de trigo, copos de avena, harina integral de cebada, harina integral de centeno), edulcorante (maltitol), aceite vegetal 13 % (girasol alto oleico), harina de trigo 10%, fibra vegetal, arroz inflado 4% (harina de arroz, harina de trigo, sal), leche desnatada en polvo 1%, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), emulgente (lecitina de soja), sal, aromas.

84%

35%

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