Why is Cuore di Cereale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because it is made from refined cereal flours, sugar, multiple syrups and includes several food‑industry additives: raising agents (E500 ii sodium hydrogen carbonate and E503 ii ammonium hydrogen carbonate), an emulsifier (E322 i soy lecithin), an antioxidant (E306 tocopherol‑rich extract), a vanilla flavoring, and a glucose‑fructose syrup.

How does the sugar and salt content of Cuore di Cereale affect people with diabetes or hypertension?

Each 100 g serving provides 16 g of sugar and 1.1 g of salt; the high sugar can cause rapid blood‑glucose spikes, making it unsuitable for frequent consumption by diabetics without strict portion control, while the salt accounts for about 20‑25 % of the WHO's recommended daily limit, which may be problematic for individuals managing hypertension.

Is the wheat flour in Cuore di Cereale a concern for people with gluten intolerance or celiac disease?

Yes, the product contains wheat flour, wheat malt flakes and wheat starch, all of which contain gluten, so it is not safe for anyone with celiac disease or non‑celiac gluten sensitivity.

gullón • 265g

Cuore di Cereale

Sugary Snacks

Product Insights

Cuore di Cereale is a sweet, heart‑shaped cereal biscuit categorized as a sugary snack and part of the biscuits and cakes group. It carries a Nutri‑Score of D and is classified as NOVA 4 ultra‑processed, with a relatively high sugar content (16 g per 100 g) and moderate salt (1.1 g per 100 g) that exceed typical category averages. Nevertheless, it provides a notable 6 g of dietary fiber per 100 g, contains whole‑grain corn and oat flakes, and has low saturated fat (1.3 g per 100 g) with no trans‑fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal447 kcal

Fat14 g

Saturated Fat1.3 g

Carbohydrates70 g

Sugars16 g

Comparative Analysis

Compared with the average sugary snack, Cuore di Cereale contains about 45 % less sugar, roughly half the salt, and about one‑sixth the saturated fat, while offering roughly double the dietary fiber.

Ingredients

corn flakes(corn, salt, sugar, barley malt syrup), oat flakes, sugar, puffed rice(rice flour, wheat flour, salt), vegetable oil(high oleic sunflower oil), wheat flour, wheat malt flakes, vegetable fibre, wheat starch, malt syrup(barley, wheat), raising agents(sodium hydrogen carbonate, ammonium hydrogen carbonate), emulsifier(soya lecithin), salt, glucose and fructose syrup, vanilla flavour, antioxidant (tocopherol-rich extract), may contain milk

84%

35%

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