Why is Creme canela classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The biscuit is made from refined wheat flour, added sugars, syrups and several industrial ingredients, which places it in the ultra‑processed NOVA 4 category. Its label lists emulsifier soy lecithin (E322), baking powders ammonium acid carbonate and sodium acid carbonate (E500/E500ii) and antioxidant sodium disulphite (E502) as the main additives.

How does the sugar and salt content in Creme canela affect a diabetic or hypertensive diet?

With 21 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management. The 0.65 g of salt per 100 g contributes to daily sodium intake and may be problematic for people monitoring blood pressure, although it is lower than many comparable snacks.

Is Creme canela suitable for vegan, gluten‑free, or keto diets?

No. The product contains wheat flour, which provides gluten, and skim milk powder, which adds dairy, so it is neither vegan nor gluten‑free. Its high carbohydrate content (70 g of carbs per 100 g) also makes it incompatible with keto guidelines.

Gullón • 470 g

Creme canela

Sugary Snacks

Product Insights

Creme canela is a Spanish sweet biscuit from the Gullón brand, classified in the Sugary snacks and Biscuits and cakes groups. It carries a Nutri-Score of D and is placed in NOVA group 4, reflecting its high content of refined wheat flour, added sugars and several food additives. While it provides 6.4 g of protein per 100 g and has low saturated fat and salt, the product is high in total sugars (21 g) and calories (463 kcal), making it an energy‑dense treat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal463 kcal

Fat17 g

Saturated Fat2 g

Carbohydrates70 g

Sugars21 g

Comparative Analysis

Compared with the average sweet biscuit, Creme canela contains less sugar (21 g vs 28.98 g), less fat (17 g vs 17.65 g), much lower saturated fat (2 g vs 7.8 g) and lower salt (0.65 g vs 1.98 g), but its calorie level (463 kcal) is slightly above the category average.

Ingredients

wheat flour 57%, sugar, vegetable oil (high oleic sunflower) 17%, glucose and fructose syrup, dextrose, baking powders (ammonium acid carbonate, sodium acid carbonate), salt, cinnamon 0,3%, emulsifier (soy lecithin), antioxidant (sodium disulphite), skim milk powder, store in a cool, dry place, protect from sunlight, once opened, store in the same conditions and close after each use, de va

84%

35%

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