Why is Gluten free cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined corn starch, corn flour, rice flour and other isolated ingredients that are combined with industrial processes such as high‑oleic sunflower oil extrusion and added sweeteners; it also includes additives like emulsifier soy lecithin (E322), sodium carbonate (E500) and ammonium carbonate (E503), which are typical of ultra‑processed foods.

How does the sugar and salt content in Gluten free cookies affect a diabetic or hypertensive diet?

Each 100 g portion provides 15 g of sugar, which can raise blood glucose levels and should be limited for diabetics, while the 0.83 g of salt contributes to daily sodium intake and may increase blood pressure, making it less suitable for people managing hypertension.

Based on its ingredient list, is Gluten free cookies suitable for vegan, gluten‑free, and low‑sugar diets?

The cookies are vegan and gluten‑free, as they contain no animal products or wheat, but they are not low‑sugar; the 15 g of sugar per 100 g and added sugars exceed typical low‑sugar criteria, so they are unsuitable for strict low‑sugar regimens.

Gullón • 200g

Gluten free cookies

Sugary Snacks

Product Insights

Gluten‑free cookies from Gullón are a sugary snack that meets vegan and gluten‑free claims. They carry a Nutri‑Score of C and are classified as ultra‑processed (NOVA 4), containing additives such as emulsifier (soy lecithin) and stabilisers (E322, E500, E503). While low in fat (1.4 g), saturated fat (0.1 g) and salt (0.83 g) and high in fibre (6.2 g), they still provide a relatively high sugar content (15 g per 100 g) and added sugars, which may be a concern for sugar‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Fat1.4 g

Saturated Fat0.1 g

Carbohydrates72 g

Sugars15 g

Comparative Analysis

Compared with typical sugary snacks, these cookies contain far less fat (1.4 g vs 17.7 g) and salt (0.83 g vs 2.01 g) while offering double the fibre (6.2 g vs 3.09 g) and a lower but still notable sugar level (15 g vs 28.9 g).

Ingredients

Amidon de maïs, farine de maïs, huile de tournesol oléique 18%, sucre, sirop de glucose et fructose de maïs, farine de riz, poudre à lever (carbonate acide de sodium, carbonate acide d'ammonium), sel, émulsifiant (lécithine de SOJA), arôme vanille.

84%

35%

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