Why is Aceitunas Rellenas de Anchoas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA group 4 because it undergoes formulation steps beyond simple packaging, including the addition of a stabiliser (sodium alginate, E401), a flavor enhancer (monosodium glutamate, E621) and an acidulant (citric acid, E330). These additives, together with the canning process, move the item into the ultra‑processed category.

How does the high salt content in Aceitunas Rellenas de Anchoas affect a hypertensive diet?

With 3.56 g of salt per 100 g, the olives contain more than the recommended 2 g of sodium per serving for blood‑pressure control, so regular consumption can increase daily sodium intake and may raise blood pressure; people with hypertension should limit portions or choose lower‑salt alternatives.

Is the anchovy filling a concern for individuals with fish allergies?

Yes. The anchovy component is a fish allergen, and the product clearly lists fish (anchovy) as an allergen, so anyone with a fish allergy should avoid these olives.

Serpis • 300g (130 g escurrido)

Aceitunas Rellenas de Anchoas

Salty Snacks

Product Insights

Aceitunas Rellenas de Anchoas are green Manzanilla olives stuffed with anchovies, packaged in a metal can. They belong to the salty snacks category, have a low sugar content, moderate fat and fiber, but contain a high amount of salt (3.56 g per 100 g) and a modest protein level. The product receives a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature due to added stabilizer (sodium alginate), flavor enhancer (monosodium glutamate) and citric acid.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal154 kcal

Fat15 g

Saturated Fat2.5 g

Carbohydrates2.5 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar snack foods, this olive product has no sugars versus 2.63 g, lower total fat (15 g vs 18.93 g) and saturated fat (2.5 g vs 5.78 g), but its salt level (3.56 g) exceeds the typical 2.88 g, while providing fewer calories (154 kcal vs 210 kcal) and less protein (1.2 g vs 3.74 g).

Ingredients

Agua, aceituna manzanilla verde relleno de anchoa (anchoa (6% mínimo), estabilizante alginato sódico), acentuador del sabor: glutamato monosódico, sal común, acidulante: ácido cítrico y antioxidante ácido L-ascorbico.

84%

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Frequently Asked Questions

Everything you need to know about Aceitunas Rellenas de Anchoas.

Serpis

350 g

Aceituna rellena de anchoa

View Analysis

Serpis