Why is Aceitunas rellenas de anchoa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes several industrial ingredients beyond the raw olives and fish, such as sodium alginate (a stabiliser), citric acid (acidulant), disodium inosinate and guanylate (flavour enhancers) and ascorbic acid (antioxidant), which are typical of ultra‑processed foods.

How does the high salt content in this product affect a hypertensive diet?

With 3.5 g of salt per 100 g, the olives contribute a significant amount of sodium, which can raise blood pressure and should be limited or avoided by people managing hypertension or following low‑salt dietary guidelines.

Is Aceitunas rellenas de anchoa suitable for a vegan or gluten‑free diet?

The olives are gluten‑free and lactose‑free, but they are not vegan because the stuffing contains anchovy paste, a fish‑derived protein, so they are appropriate only for diets that allow animal products.

Serpis

Aceitunas rellenas de anchoa

Salty Snacks

Product Insights

Aceitunas rellenas de anchoa are Spanish green olives stuffed with anchovy paste, sold by the Serpis brand and bearing MSC sustainable, gluten‑free and lactose‑free certifications. They belong to the "Salty snacks" and "Salty and fatty products" groups, carry a Nutri‑Score of E and are classified as an ultra‑processed (NOVA 4) item because of added sodium alginate, citric acid, flavor enhancers and antioxidant additives. Per 100 g they deliver 15 g of fat (2.5 g saturated), 1.4 g protein, virtually no sugar and a relatively high 3.5 g of salt, providing 143 kcal, which makes them flavorful but high in salt and fat while offering little fibre or protein.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal143 kcal

Fat15 g

Saturated Fat2.5 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with average values for similar salty snack products, these olives contain less fat, saturated fat and calories but have higher salt and no sugar or fibre.

Ingredients

159 250 050 詢 35g 252 PRODUCTO DE ESPAÑA ΡΟΔΟΣ EPIS ACEITUNAS VERDES RELLENAS DE PASTA DE ANCHOA VARIEDAD: MANZANILLA CATEGORÍA: EXTRA INGREDIENTES: Aceitunas verdes, pasta de anchoa 6% (anchoa, agua, estabilizante: alginato sódico), sal, acidulante: ácido cítrico, potenciadores del sabor: inosinato y guanilato disódico, antioxidante: ácido L-ascórbico PASTEURIZADO CONTENIDO CONTENIDO NETO: NETO ESCURRIDO: 300g 130ge Calibre, Lote y Consumir preferentemente antes del: Ver fondo Algunas aceitunas pueden contener hueso METAL 3 SIN GLUTEN SIN LACTOSA R TM se recicla para siempre

84%

35%

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