Why does Aceitunas rellenas de anchoa have a Nutri-Score of E and which nutrients lower its grade?

The Nutri-Score algorithm penalises high levels of salt and saturated fat; this product contains 3.5 g of salt and 3 g of saturated fat per 100 g, which generate a large number of negative points and outweigh its modest fat and zero sugar, resulting in a grade of E.

How does the salt content in this product affect a hypertensive diet?

With 3.5 g of salt per 100 g, the olives contribute a substantial amount of sodium, which can raise blood pressure; people managing hypertension should limit their consumption and balance it with low‑salt foods throughout the day.

Is Aceitunas rellenas de anchoa suitable for vegan, keto, or gluten‑free diets?

The olives are gluten‑free, but they are stuffed with anchovy, so they are not vegan or vegetarian; they are low in carbohydrates and contain moderate fat, making them compatible with a keto approach if the added salt is tolerated.

Fragata

Aceitunas rellenas de anchoa

Salty Snacks

Product Insights

Aceitunas rellenas de anchoa are green olives stuffed with anchovy, classified as a salty snack. They carry a Nutri-Score of E and fall into NOVA group 3, indicating a processed product, with a high salt content (3.5 g per 100 g) that exceeds the average for similar snacks, while offering zero sugars and moderate fat. The product is gluten‑free but contains fish, making it unsuitable for vegan diets despite its lower fat and sugar compared to typical salty snacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal146 kcal

Fat15 g

Saturated Fat3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average salty snack, these olives contain less fat (15 g vs 18.9 g) and no sugar, but significantly more salt (3.5 g vs 2.9 g per 100 g).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Aceitunas rellenas de anchoa.

Hacendado