Which nutrients cause the Aceitunas verdes rellenas de anchoa to receive a Nutri‑Score of E?

The low Nutri‑Score is driven mainly by the high salt content (3.5 g per 100 g) and moderate saturated fat (2.5 g per 100 g), combined with low positive points for fiber and fruit/vegetable content, resulting in a negative points total that pushes the grade to E.

How does the salt content of these green olives stuffed with anchovies affect a hypertensive diet?

With 3.5 g of salt in just 100 g, the product exceeds the daily recommended limit for sodium in a single serving, which can raise blood pressure and should be limited or avoided by people managing hypertension.

Is the anchovy filling in these olives a concern for people with fish allergies?

Yes, the anchovy stuffing introduces fish protein, making the olives unsuitable for anyone allergic to fish or seafood.

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Aceitunas verdes rellenas de anchoa

Salty Snacks

Product Insights

Aceitunas verdes rellenas de anchoa are green olives stuffed with anchovy fillets, classified in the Salty snacks group of Salty and fatty products. They carry a Nutri-Score of E and are rated as NOVA 3, indicating a processed but not ultra‑processed product. While the olives provide moderate fat and very low sugars, the high salt level (3.5 g per 100 g) and modest protein make them a salty indulgence rather than a health‑focused choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal143 kcal

Fat15 g

Saturated Fat2.5 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with the average for similar plant‑based snack products, these green olives contain less fat, saturated fat, sugars and calories, but their salt content is higher than typical.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceitunas verdes rellenas de anchoa.

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