Why does Crema casera de espárragos con jamón have a Nutri‑Score of C and belong to NOVA group 3, and what factors influence these scores?

The Nutri‑Score of C reflects a balance of moderate sugar (5 g), relatively high fat (5.5 g) and salt (1.7 g) together with low protein (1.8 g) and fiber (1.5 g). NOVA group 3 indicates the product is processed with added oils, starches and cured meat but does not contain the extensive additives or industrial formulations that would place it in NOVA 4. These nutritional and processing characteristics together determine the assigned scores.

How do the sugar and salt levels in this soup affect people with diabetes or hypertension?

The sugar content of 5 g per 100 g is above the average for canned soups and can cause a moderate rise in blood glucose, so diabetics should monitor portion size. The salt level of 1.7 g per 100 g is close to the typical average but still contributes significantly to daily sodium intake, which may be problematic for individuals managing high blood pressure; limiting consumption or pairing with low‑salt foods is advisable.

Is Crema casera de espárragos con jamón suitable for vegan, gluten‑free, or other strict dietary regimes?

The soup is gluten‑free but not vegan because it contains cured ham, bacon and a meat‑based broth. It also lists celery, milk and egg as possible allergens, so it is unsuitable for people with those sensitivities. Consumers following halal or strict vegetarian diets should avoid this product.

Gallina Blanca • 500 ml

Crema casera de espárragos con jamon

Fruits And Vegetables

Product Insights

Crema casera de espárragos con jamón is a 500 ml canned cream soup that blends asparagus, onion and a small amount of ham in a smooth vegetable base, packaged in a Tetra Brik carton and labeled gluten‑free. It falls under the Fruits and vegetables and Soups PNNS groups, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product; per 100 g it provides 5 g of sugars, 5.5 g of fat (1 g saturated), 1.7 g of salt, 1.5 g of fiber, 1.8 g of protein and 125 kcal. While the inclusion of asparagus and other vegetables adds fiber and micronutrients, the presence of cured ham, bacon and added salt raises its sodium content and makes it unsuitable for strict vegetarian or low‑salt diets, and it may trigger celery, milk or egg allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 ml

Energy Kcal125 kcal

Fat5.5 g

Saturated Fat1 g

Carbohydrates16.1 g

Sugars5 g

Comparative Analysis

Compared with the average canned vegetable soup, this asparagus‑ham cream contains more fat (5.5 g vs 2.65 g), higher sugar (5 g vs 3.73 g) and more carbohydrates (16.1 g vs 12.9 g), while its salt level (1.7 g) is close to the typical 1.72 g and it offers less protein (1.8 g vs 3.15 g).

Ingredients

Agua, espárragos 9,4%, cebolla 7,5%, tupinambo, patata, almidón de maíz, chirivía, caldo de puchero* 1,9% (agua, carne de vaca 2%, zanahoria, carne de pollo 1,5%, carne de cerdo 1%, jamón curado 0,5%, puerro, cebolla, apio, nabo, sal, corteza de cerdo, manteca de cerdo, garbanzos, corteza de jamón curado), aceite de oliva virgen extra 1,7%, sal, jamón curado 0,5%, panceta curada. Puede contener trazas de leche y huevo.

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