Why is Sopa de pollo con fideos finos classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The soup is rated NOVA 4 because it undergoes multiple industrial steps, uses refined wheat semolina, added salt, corn starch, flavor enhancers and includes additives such as monosodium glutamate (E621) and aroma compounds that often contain egg derivatives.

How does the sodium content in this soup affect a hypertensive diet?

With 0.76 g of salt (about 304 mg sodium) per 100 g, the soup adds a moderate amount of sodium; people with high blood pressure should watch portion sizes because a typical serving can contribute a noticeable share of the recommended maximum daily sodium intake of 2 g.

Is the celery listed in the ingredients a concern for individuals with a celery allergy?

Yes, celery is declared as an allergen, and the product is labeled accordingly; anyone with a confirmed celery allergy should avoid this soup to prevent allergic reactions.

Gallina Blanca • 72 g

Sopa de pollo con fideos finos

Composite Foods

Product Insights

Sopa de pollo con fideos finos is a dehydrated chicken soup with fine noodles marketed by Gallina Blanca. It falls under the Composite foods and One-dish meals categories, carries an unknown Nutri-Score and a NOVA 4 rating, and provides about 24 kcal, 0 g sugar, 0.3 g fat, 0.1 g saturated fat, 0.76 g salt, 0.8 g protein, 4.8 g carbohydrates and 0.2 g fiber per 100 g. The low calorie, fat, sugar and salt content make it a light option, but the ultra‑processed nature, inclusion of monosodium glutamate (E621) and egg‑based aromas, plus allergens such as celery, eggs and gluten, are potential drawbacks.

Nutritional Values

Values per 100 g

Energy Kcal24 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates4.8 g

Sugars0 g

Comparative Analysis

Compared with the average dehydrated soup (24 kcal vs 175 kcal, 0.3 g fat vs 5.9 g, 0 g sugar vs 3.6 g, 0.76 g salt vs 3.6 g, and 0.8 g protein vs 7.2 g), this product is markedly lower in calories, fat, sugar and salt but also provides far less protein.

Ingredients

Pasta alimenticia (fideos finos) (sémola de trigo duro) 72% sal, almidón de maíz, potenciador del sabor (glutamato monosódico), harina de trigo, aromas (con huevo), pollo 1,5%, cebolla 0,9%, patata 0,6%, grasa de pollo, puerro 0,3%, extracto de levadura, especias, apio 0,1%, zanahoria, Puede contener trazas de soja, pescado, leche, crustáceos, moluscos, mostaza, altramuz, Sopa deshidratada de pollo con fideos finos, consumo**

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