How does the sugar and salt content in this lactose‑free skim milk affect a diabetic or hypertensive diet?

The product is low in both sugar (4.7 g per 100 ml) and salt (0.1 g per 100 ml), so it fits better than regular milk for people managing blood glucose or blood pressure, but diabetics should still count the natural milk carbs and hypertensive individuals should be aware of the small salt contribution.

Is the milk protein in this product a concern for people with milk allergy or lactose intolerance?

Yes, the product contains cow's milk proteins, which trigger milk allergy reactions, but the lactose has been removed, making it safe for most people with lactose intolerance.

Can this lactose‑free skim milk be incorporated into low‑carb or keto diets?

With about 4.7 g of carbohydrates per 100 ml, a typical serving (250 ml) provides roughly 12 g of carbs, which exceeds the strict limits of a keto diet but may be acceptable in a more relaxed low‑carb plan.

Capsa Food, Central Lechera Asturiana • 1 litro

Leche sin lactosa desnatada 0% M.G.

Milk And Dairy Products

Product Insights

Leche sin lactosa desnatada 0% M.G. is a lactose‑free skimmed cow's milk that belongs to the Milk and dairy products group. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing, and it provides low levels of fat, saturated fat, sugar and salt compared with typical milk. The only drawback is that it contains milk, a common allergen, and it offers less protein than whole milk.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal33 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average milk (7.46 g sugars, 5.97 g fat, 1.03 g salt per 100 g), this lactose‑free skim milk contains only 4.7 g sugars, 0.1 g fat and 0.1 g salt, making it markedly lower in calories and basic macronutrients.

Ingredients

E-s ES ARTIFICIALES ATURALES Leche desnatada 0% MG sin lactosa. Origen de la leche: España. PROCEDENTE DE GANADERÍAS FAMILIARES

84%

35%

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Frequently Asked Questions

Everything you need to know about Leche sin lactosa desnatada 0% M.G..

Capsa Food, Central Lechera Asturiana

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Capsa Food, Central Lechera Asturiana • 1 litro

Leche sin lactosa desnatada 0% M.G.

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal33 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Ingredients

E-s ES ARTIFICIALES ATURALES Leche desnatada 0% MG sin lactosa. Origen de la leche: España. PROCEDENTE DE GANADERÍAS FAMILIARES

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.