Arroz integral con chía, quinoa, espelta y lino

This ready‑to‑heat blend combines cooked brown rice, oat, black quinoa, chia seeds, brown flaxseed and sunflower oil, placing it in the cereals and potatoes dietary family. It carries a Nutri‑Score of B and is classified in NOVA group 4, offering a good amount of fiber (4.2 g per 100 g), low sugars, low saturated fat and it is vegan with no preservatives or colourings. However, the product is ultra‑processed, contains added salt (0.54 g per 100 g) and an emulsifier (sunflower lecithin), and includes gluten, which may be problematic for gluten‑intolerant consumers.