Why is Protein Peanut & Chocolate classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar receives a NOVA 4 rating because its ingredients are largely refined and contain several food‑grade additives. The listed additives are emulsifier E322 (soy lecithin), stabiliser E170i (calcium carbonate), humectant E422 (glycerol) and maltodextrin, which are typical of highly processed snack products.

How does the sugar and salt content of this bar affect people with diabetes or high blood pressure?

With 17.2 g of sugars per 100 g, the bar provides less sugar than many sweet snacks but still contributes a notable carbohydrate load that can raise blood glucose, so diabetics should consume it sparingly. The salt level of 0.94 g per 100 g is moderate and may add to total sodium intake, which is a consideration for those managing hypertension.

Is Protein Peanut & Chocolate suitable for vegan, keto, halal or gluten‑free diets?

The product is certified gluten‑free, but it contains milk (lactose) and soy lecithin, so it is not vegan or halal for those avoiding animal‑derived ingredients. Its carbohydrate content (27.5 g per 100 g) and added sugars make it unsuitable for strict keto regimens.

Nature Valley • 40 g

Protein Peanut & Chocolate

Sugary Snacks

Product Insights

Protein Peanut & Chocolate is a 40 g snack bar that combines roasted peanuts, soy protein isolate and chocolate pieces, marketed for bodybuilding and high‑protein needs. It delivers 25.6 g of protein per 100 g but also contains 28.3 g of fat, 17.2 g of sugars and 0.94 g of salt, placing it in the Sugary snacks group, with a Nutri‑Score that is not applicable and a NOVA 4 ultra‑processed classification. While it is gluten‑free and provides a substantial protein boost, the high levels of added sugars, saturated fat and multiple additives such as emulsifiers (E322) and stabiliser (E170i) may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal489 kcal

Fat28.3 g

Saturated Fat7.4 g

Carbohydrates27.5 g

Sugars17.2 g

Comparative Analysis

Compared with the average sugary snack, this bar has far more protein (25.6 g vs 6.33 g) and less sugar (17.2 g vs 28.98 g), but it contains considerably more fat (28.3 g vs 17.65 g) while its salt (0.94 g) and saturated fat (7.4 g) are lower than the category averages.

Ingredients

Cacahuetes tostados (38,6%), proteína aislada de soja, oligofructosa, jarabe de glucosa, aceites y grasas vegetales (palma, shea, girasol, nabina), azúcar, trocitos de chocolate (4%) (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitinas (soja)), maltodextrina, mantequilla de cacahuete (1,9%), cacao desgrasado en polvo, almidón de tapioca, fructosa, lactosa (leche), humectante (glicerina), emulgentes (lecitinas (soja)), sal, aroma natural (leche), estabilizante (carbonato de calcio).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.