Why is Protein peanut & chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines many refined ingredients such as added sugars, isolated soy protein, palm oil, and multiple processed components, which places it in the ultra‑processed NOVA 4 category. Its additive list includes emulsifier lecithin (E322), stabiliser calcium carbonate (E170/E170i), humectant glycerol (E422) and maltodextrin, all of which are typical of highly industrially formulated foods.

How does the sugar and saturated‑fat content in this bar affect a diabetic or hypertensive diet?

With 17.2 g of sugar and 7.4 g of saturated fat per 100 g, the bar can cause rapid blood‑glucose spikes and raise LDL‑cholesterol levels, making it unsuitable for people managing diabetes or hypertension who need to limit both sugars and saturated fats.

Is this bar suitable for gluten‑free, vegan, or other strict dietary regimes?

The product is labelled gluten‑free, but it is not vegan because it contains milk‑derived lactose and soy‑based ingredients, and it also lists soy and peanuts as allergens. Therefore it fits only gluten‑free diets, while vegans and individuals avoiding soy or peanuts should avoid it.

Nature Valley • 4 x 40 g

Protein peanut & chocolate

Sugary Snacks

Product Insights

Protein peanut & chocolate is a Nature Valley snack bar classified in the sugary snacks family. It delivers a notable 25.6 g of protein and 11 g of fiber per 100 g while being certified gluten‑free, but it carries a Nutri‑Score that is not disclosed. The bar is an ultra‑processed product (NOVA 4) with a high fat content of 28.3 g, elevated sugars at 17.2 g, and contains allergens such as milk, soy and peanuts, as well as palm oil and several emulsifiers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal489 kcal

Fat28.3 g

Saturated Fat7.4 g

Carbohydrates27.5 g

Sugars17.2 g

Comparative Analysis

Compared with the average snack bar, this product contains considerably less sugar (17.2 g vs 28.98 g per 100 g) but its fat content is markedly higher (28.3 g vs 17.65 g per 100 g), putting it above the typical range for the category.

Ingredients

Geroosterde pinda's (38,6%), geïsoleerd sojaeiwit, oligofructose, glucosestroop, plantaardige oliën en vetten (palm, karité, zonnebloem, koolzaad), suiker, chocolade stukjes (4%) (suiker, cacaomassa, cacaoboter, emulgator (lecithinen (soja)), maltodextrine, pindakaas (1,9%), magere cacaopoeder, tapiocazetmeel, fructose, lactose (melk), bevochtigingsmiddel (glycerol), emulgatoren (lecithinen (soja)), zout, natuurlijke aroma (melk), stabilisator (calciumcarbonaat).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.