Why is Protein Peanut, Chocolate & Berries classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is regarded as ultra-processed because the bar contains refined sugars, a chocolate coating, added plant oil, soy lecithin as an emulsifier, salt and natural flavorings, all of which are industrially processed ingredients; the product does not contain artificial preservatives or colorings.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

The high sugar level can cause rapid spikes in blood glucose, making the bar unsuitable for strict diabetic management, while the moderate-to-high salt content may raise blood pressure, so individuals with hypertension should limit consumption.

Is the peanut component in this bar a concern for people with nut allergies?

Yes, peanuts are a major allergen, and the bar also lists other tree nuts such as hazelnuts or almonds, so anyone with peanut or tree-nut allergies should avoid this product.

Nature Valley • 160 g (4 x 40 g)

Protein Peanut, Chocolate & Berries

Sugary Snacks

Product Insights

Nature Valley's Protein Peanut, Chocolate & Berries bar belongs to the Sugary Snacks and Biscuits & Cakes groups, offering a protein-rich snack with peanuts, chocolate and berries and a claim of no preservatives or colorings. The product is an ultra-processed item (NOVA 4) and carries no Nutri-Score because it is classified as a dietary supplement, while its nutrient profile shows high levels of sugar, fat and saturated fat with moderate salt. Although it provides protein and convenient portioning, its high sugar and fat content and low Eco-Score (grade D) make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal471 kcal

Fat25.5 g

Saturated Fat7 g

Carbohydrates28 g

Sugars20.8 g

Comparative Analysis

Compared with the average sugary snack, this protein bar contains markedly higher sugar, fat and saturated fat, and its salt level also exceeds the typical 1.98 g per 100 g benchmark.

84%

35%

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Frequently Asked Questions

Everything you need to know about Protein Peanut, Chocolate & Berries.

Nature Valley

40g