Why is Protein Peanut & Chocolate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is labelled NOVA 4 because it combines several industrially processed ingredients such as isolated soy protein, palm oil, maltodextrin, glycerol (E422), lecithin emulsifiers and added sugars, which are typical of ultra-processed foods.

How does the sugar and salt content in Protein Peanut & Chocolate affect a diabetic or hypertensive diet?

With 17.2 g of sugar and 0.94 g of salt per 100 g, the bar can cause noticeable blood-glucose spikes and contributes to daily sodium intake, making it unsuitable for strict diabetic or hypertension management.

Is the roasted peanut content in Protein Peanut & Chocolate a concern for people with peanut allergies?

Yes, roasted peanuts make up about 38.6% of the bar, and the product is declared to contain peanuts, so it must be avoided by anyone allergic to peanuts.

Nature Valley • 4 x 40 g

Protein peanut & chocolate

Sugary Snacks

Product Insights

Protein Peanut & Chocolate is a protein-rich peanut bar with chocolate pieces, sold in 4 x 40 g packs. It falls under the PNNS groups Sugary snacks and Biscuits and cakes, carries a Nutri-Score of D and a NOVA classification of 4, delivering 25.6 g protein, 11 g fiber, 28.3 g fat (including 7.4 g saturated) and 17.2 g sugars per 100 g. The high protein and fiber are positives, while the ultra-processed nature, high fat and sugar levels, and the presence of milk, peanuts and soy allergens are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal423 kcal

Fat28.3 g

Saturated Fat7.4 g

Carbohydrates27.5 g

Sugars17.2 g

Comparative Analysis

Compared with average sweet snack bars, this bar provides considerably less sugar and salt, far more protein and fiber, but substantially higher fat and calories.

Ingredients

NL Ingrediënten: geroosterde pinda's (38,6%), geïsoleerd sojaeiwit, oligofructose, glucosestroop, plantaardige oliën en vetten (palm, karité, zonnebloem, koolzaad), suiker, chocolade stukjes (4%) (suiker, cacaomassa, cacaoboter, emulgator (lecithinen (soja)), maltodextrine, pindakaas (1,9%), magere cacaopoeder, tapiocazetmeel, fructose, lactose (melk), bevochtigingsmiddel (glycerol), emulgatoren (lecithinen (soja)), zout, natuurlijke aroma (melk), stabilisator (calciumcarbonaat). Voor allergenen: zie vetgedrukte ingrediënten. Kan boomnoten bevatten. Glutenvrij.

84%

35%

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