Why is Protein Peanut and Chocolate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is considered ultra-processed because it combines refined ingredients such as isolated soy protein, palm fat, glucose syrup and multiple additives; its listed additives include emulsifiers (soy lecithin E322, sunflower lecithin), a humectant (glycerol E422), and other processing aids, which together trigger the NOVA 4 classification.

How does the sugar and saturated-fat content in Protein Peanut and Chocolate affect a diabetic or hypertensive diet?

The product’s high sugar level can cause rapid blood-glucose spikes, making it unsuitable for tight diabetic control, while its elevated saturated-fat content may raise LDL cholesterol and can exacerbate hypertension, so it should be limited for those conditions.

Is the presence of peanuts, milk proteins, or soy in Protein Peanut and Chocolate a concern for people with common food allergies?

Yes; the bar contains roasted peanuts, milk proteins and soy ingredients, so anyone allergic to peanuts, dairy or soy should avoid it.

Nature Valley • 40 g

Protein Peanut and Chocolate

Sugary Snacks

Product Insights

Protein Peanut and Chocolate is a protein-focused snack bar that belongs to the Sugary snacks family. It delivers a solid protein punch from roasted peanuts, soy isolate and peanut butter, includes fiber from chicory root extract, and is labelled vegetarian and gluten-free. Nevertheless, it is an ultra-processed product (NOVA 4), contains high fat, saturated fat and sugar, includes palm oil and several emulsifiers, does not have a Nutri-Score due to its classification as a dietary supplement, and contains milk, peanut and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal595 kcal

Fat28.3 g

Saturated Fat7.4 g

Carbohydrates27.5 g

Sugars17.2 g

Comparative Analysis

Compared with the average sugary snack (about 29 g sugar, 18 g fat, 2 g salt per 100 g), this bar supplies more fat and saturated fat, a comparable or slightly lower sugar level, and a modest amount of salt.

Ingredients

roasted peanuts (39%), chicory root extract, isolated soy protein, chocolate pieces (8%) (sugar, cocoa mass, cocoa butter, emulsifier ( soy lecithin)), sugar, palm fat, milk proteins, fructose, glucose syrup, sunflower oil, peanut butter (2%), fat reduced cocoa powder, humectant (glycerol), tapioca starch, emulsifiers (sunflower lecithin, soy lecithin), salt, natural flavourings (contains milk ), maltodextrin,

84%

35%

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