Why is Crunchy oat and red fruits classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined oat flour, added sugars, vegetable oils and several processed ingredients, which places it in the ultra‑processed NOVA 4 category. Its additive list includes lecithins (E322) as an emulsifier and sodium bicarbonate (E500ii) as a raising agent, both of which are typical of highly formulated snack foods.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 30.2 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, and its 0.67 g of salt per 100 g contributes to sodium intake, which may be problematic for hypertension if consumed frequently.

Is the presence of peanuts in this bar a concern for consumers with nut allergies?

Yes, the bar lists peanuts as a declared allergen and also mentions possible traces of other nuts, soy and gluten, so individuals with peanut or tree‑nut allergies should avoid it or check for cross‑contamination warnings.

Nature Valley • 504 g

Crunchy avoine et fruits rouges

Sugary Snacks

Product Insights

Crunchy oat and red fruits is a fruit‑based cereal bar that belongs to the Sugary snacks and Biscuits and cakes categories. It carries a Nutri‑Score of D and is classified as NOVA group 4, featuring high sugar (30.2 g), moderate fat (16.9 g) and salt (0.67 g) but offers notable fiber (6.1 g) and protein (7.4 g). The bar is free from artificial flavors, preservatives, colorings and lactose, yet it contains added sugars, vegetable oils and additives such as lecithins (E322) and bicarbonate (E500ii), and it lists peanuts, gluten, soy and other nuts as allergens, marking it as an ultra‑processed snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal453 kcal

Fat16.9 g

Saturated Fat2.7 g

Carbohydrates64.9 g

Sugars30.2 g

Comparative Analysis

Compared with the average fruit‑based cereal bar, this bar has slightly lower fat and salt, but higher sugar, calories, fiber, protein and overall carbohydrate content.

Ingredients

Avoine complète (57%), sucre, huiles végétales (tournesol, colza en proportions variables), morceaux de cranberries (canneberges) (4%), miel (1%), purée de fruits (fraise, myrtille, mûre, framboise, sucre), sel, mélasse, arôme naturel, émulsifiant (lécithines), poudre à lever (bicarbonate de sodium). Allergènes : voir les ingrédients en gras. Peut contenir du soja, du blé, de l'arachide (cacahuètes) et des fruits à coque.

84%

35%

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