Why is Oreo Original 176 g classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookie is made from refined wheat flour, sugar, oils and a cocoa filling, and it includes food‑grade additives such as lecithins (E322) as an emulsifier, ammonium carbonates (E503) as a raising agent, and sodium hydroxide (E524) as an acidity regulator, which together place it in the ultra‑processed NOVA 4 category.

How does the high sugar and moderate salt content of Oreo Original 176 g affect people with diabetes or hypertension?

With 38 g of sugars per 100 g, the cookie can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.73 g of salt contributes to daily sodium intake and may exacerbate hypertension if consumed regularly.

Is Oreo Original 176 g suitable for vegan, gluten‑free or halal diets?

The product is labelled vegetarian but contains a possible milk trace and definitely includes wheat flour, so it is not gluten‑free and not vegan; there is no alcohol or pork‑derived ingredient, so it may be acceptable for halal diets, though certification is not indicated.

Oreo • 176g

اوريو اوريجنال ١٧٦ جرام

Sugary Snacks

Product Insights

Oreo Original 176 g is a chocolate‑sandwich cookie marketed as a sweet snack and belongs to the sugary‑snacks and biscuits‑and‑cakes families. Per 100 g it delivers 472 kcal, 20 g of fat (including 5.4 g saturated fat), 38 g of sugars and 0.73 g of salt, giving it a Nutri‑Score of E and a NOVA 4 classification, while providing modest fiber (2.7 g) and no cholesterol. The product carries vegetarian, Cocoa Life and green‑dot labels, is made in the EU, but its eco‑score is low (grade E, score 27) and it contains allergens such as gluten, milk and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal472 kcal

Fat20 g

Saturated Fat5.4 g

Carbohydrates68 g

Sugars38 g

Comparative Analysis

Compared with the average snack cookie, Oreo Original 176 g contains more sugar (38 g vs 28.9 g) and fat (20 g vs 17.7 g) but less saturated fat (5.4 g vs 7.8 g) and significantly lower salt (0.73 g vs 2.0 g).

Ingredients

wheat flour, sugar, palm oil, rapeseed oil, wheat starch, low-fat cocoa powder 4,7%, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (soy lecithins), acidity regulator (sodium hydroxide), flavourings, may contain milk,

84%

35%

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