Spaghetti

Barilla Spaghetti is a 450 g packet of dried pasta made from durum wheat semolina and water, placing it in the cereals food family. Per 100 g it provides 359 kcal, 14 g protein, 69.7 g carbohydrates, 3 g fiber, 2 g fat (0.3 g saturated) and only 0.013 g salt, which means it is low in fat, saturated fat, salt and sugars but high in carbs and has less fiber than the average pasta. It carries a NOVA 1 rating for minimal processing, yet it does not display a Nutri‑Score, so consumers lack an overall health grade at a glance.