Why is Bastoncini classified as NOVA 3 and what specific additives does it contain?

The sticks are processed fish fillets that are breaded and frozen, placing them in NOVA group 3 for processed foods; their ingredient list includes wheat flour, sunflower oil, water, salt, natural yeast, paprika, potato starch, and turmeric, with no added sugars or preservatives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product has very low sugar (0.5 g per 100 g), making it suitable for diabetic meal planning, but the salt content (0.86 g per 100 g) is moderate and should be limited for individuals managing hypertension.

Is Bastoncini suitable for gluten‑free, vegan, or keto diets?

No, the sticks contain wheat flour, so they are not gluten‑free; they include cod fillets, making them unsuitable for vegan diets; and their high carbohydrate content (21 g per 100 g) means they do not fit a keto eating plan.

Findus • 300 g

Bastoncini

Fish Meat Eggs

Product Insights

Bastoncini are breaded cod fish sticks marketed by Findus, belonging to the fish category in the PNNS groups. The product carries a Nutri-Score of B and is classified in NOVA group 3, offering 13 g of protein and low sugars per 100 g but also moderate fat (8.3 g) and salt (0.86 g) levels. It is labeled with MSC sustainable fishery certification, yet its overall Eco‑Score is low (grade E), reflecting a modest environmental performance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal213 kcal

Fat8.3 g

Saturated Fat1.1 g

Carbohydrates21 g

Sugars0.5 g

Comparative Analysis

Compared with typical fish products, these sticks contain more fat and carbohydrates and higher caloric value, while providing less protein, less sugar, and far less salt than the category averages.

Ingredients

Filetti di MERLUZZO 60%, farina di FRUMENTO, olio vegetale di semi di girasole, acqua, sale, lievito naturale, paprica, fecola di patate, curcuma, Nonostante gli accurati controlli, consigliamo di prestare attenzione alla possibile presenza occasionale di spine, Lo sapevi che tutti i surgelati NON CONTENGONO CONSERVANTI AGGIUNTI COME PER LEGGE? Per maggiori informazioni visita il sito www,findus,it

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