Why does Olive verdi ‘bella di cerignola’ have a Nutri‑Score of D and which nutrients lower its rating?

The D grade is driven mainly by its high salt level (3 g per 100 g) and relatively high total and saturated fat, which add negative points in the Nutri‑Score algorithm despite low sugars and decent fiber.

How does the salt content in these green olives affect someone on a hypertensive or low‑sodium diet?

With 3 g of salt per 100 g, the olives contribute a significant portion of the recommended daily sodium limit, so people with hypertension or who need to limit salt should consume them only sparingly.

Are these olives suitable for vegan, keto, and gluten‑free diets?

Yes, the ingredient list contains only plant‑based items, green olives, water, salt, and citric juice, making the product vegan, gluten‑free, and keto‑friendly due to its very low carbohydrate and sugar content.

bio orgánica Italia • 550g

Olive verdi ‘bella di cerignola’

Salty Snacks

Product Insights

Olive verdi ‘bella di cerignola’ is an organic, vegan green olive product from Italy, sold in a glass jar and classified as a salty snack. It carries a Nutri‑Score of D and is considered a NOVA 3 processed food, offering 166 kcal, 16 g fat (moderate), 2.9 g saturated fat, 3 g salt (high), 0.5 g sugars (low) and 2.7 g fiber per 100 g, so it is low in sugar and calories but relatively high in salt and total fat. The product achieves an Eco‑Score of A thanks to its organic certification and recyclable glass packaging, though the high salt level remains a nutritional drawback.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal166 kcal

Fat16 g

Saturated Fat2.9 g

Carbohydrates2.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for salty snacks, this olive product contains less fat (16 g vs 18.9 g) and far less sugar (0.5 g vs 2.6 g), but its salt content is slightly higher (3 g vs 2.9 g).

Ingredients

hgedents: Olives vertes", eau, sel, jus de cilron". "Issues fagiculture biologique et Demeter. Ingredienten: A consommer de préference avant firc voi cOUverde Aprés QUverture, consenver au igerateur ef consommer de preference dans 10 jours./Ten minste houdbaar tot zie deksel VALEURS NUTRITIONNELLES MOYENNES POUR 100G Fibres/Vezels 2,5 g, Protéines/Eiwitten 1,18 g. Sel/Zout 2,0g aodes gras saturéèsiwaarvan verzadigde vetzuren 2,42 g. EnergielEnergie 573 k/ 139 kcal, Graisses/Vetten 13,40 g dont Groene olijven", water, zout, citroensap". "Van biologische VEGAN Esnmal geepend in de koelkast bewaren en bij voorkeubinnen 10 dagen gebruken. landbouw en demeter. GEMIDDELDE VOEDINGSWAARDE PER 100 G Ohes verdes entibes au natuml? Naturlijke groene olijven Ingredients: Olives veries Tagiouture biologique et Demeter. Ingredienten a sel, jus de citron'. "Issues Siologische , e Groene olijven, water, zout, otroensap VEGAN E Sel/Zout 2,0 g

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