Why is Gallette di grano saraceno classified as a processed food (NOVA 3) and does it contain any additives?

It is labeled NOVA 3 because the grains are milled, mixed, and puffed under heat and pressure, which is a processing step beyond simple culinary use; the ingredient list shows no added additives, so the product contains zero additives.

How does the low sugar and moderate salt content of this product affect people with diabetes or hypertension?

The very low sugar level makes it suitable for diabetic meal plans, while the moderate salt (0.7 g per 100 g) is lower than many snack foods but should still be counted within daily sodium limits for those managing hypertension.

Is Gallette di grano saraceno suitable for a vegan, gluten‑free, or keto diet?

Yes, the snack is vegan and certified gluten‑free, and its high fiber and protein with minimal carbohydrates from sugars fit well into a keto framework, although the total carbohydrate content (63 g per 100 g) should be considered when strict carb limits are applied.

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Gallette di grano saraceno

Cereals And Potatoes

Product Insights

Gallette di grano saraceno are organic, gluten‑free puffed cereal cakes composed of wheat flour (approximately 69%) and buckwheat (about 30%). The product falls under the "Cereals and potatoes" and "Cereals" groups, carries a Nutri‑Score of A, and is classified as a NOVA 3 processed food. It offers a high protein (13 g) and fiber (7.9 g) content with very low sugars (1.2 g) but contains a moderate amount of salt (0.7 g) per 100 g, which may be a concern for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal353 kcal

Fat3.7 g

Saturated Fat0.7 g

Carbohydrates63 g

Sugars1.2 g

Comparative Analysis

Compared with the average puffed cereal cake, this product contains far less sugar (1.2 g vs 9 g), about half the fat (3.7 g vs 6.94 g) and roughly a quarter of the salt (0.7 g vs 2.96 g) per 100 g.

Ingredients

Farina di grano GALLETTE DI GRANO SARACENO DA AGRICOLTURA saraceno* 69%, grano saraceno* 30%, sale marino, olio di semi di girasole altoleico*. *da agricoltura biologica. Può contenere tracce di SENAPE.

84%

35%

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Frequently Asked Questions

Everything you need to know about Gallette di grano saraceno.

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100 g