Why does Eurospin Buckwheat Wafers achieve a Nutri‑Score of A despite being a puffed snack?

The product earns an A rating because it is low in added sugars and salt, contains modest fat, and offers a high amount of protein (13 g) and dietary fiber (5.6 g) per 100 g, which together offset its calorie density in the Nutri‑Score algorithm.

How might the sugar and salt levels in these buckwheat wafers affect a diabetic or hypertensive diet?

With only 1.2 g of sugars and 0.001 g of salt per 100 g, the wafers add minimal extra sugar or sodium, making them a relatively safe snack for people managing blood‑glucose or blood‑pressure, though the high carbohydrate load still requires portion control.

Are Eurospin Buckwheat Wafers suitable for gluten‑free, vegan, or low‑carb (keto) diets?

They are gluten‑free and vegan because the ingredient list contains only buckwheat and salt, but the 72 g of carbohydrates per 100 g makes them unsuitable for strict low‑carb or keto diets.

Eurospin • 100 g

Gallette di grano saraceno Eurospin

Cereals And Potatoes

Product Insights

Eurospin Buckwheat Wafers are gluten‑free puffed cereal cakes made from buckwheat and a pinch of salt. They belong to the cereals and potatoes food group, carry a Nutri‑Score of A and are classified as NOVA 3, indicating a processed but not ultra‑processed product. While they provide a high protein (13 g) and fiber (5.6 g) content with very low sugars and salt, they are also energy‑dense at 385 kcal and contain a high amount of carbohydrates (72 g) per 100 g, which may affect blood‑sugar levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal385 kcal

Fat3.5 g

Saturated Fat0.7 g

Carbohydrates72 g

Sugars1.2 g

Comparative Analysis

Compared with the average for puffed cereal cakes, this buckwheat wafer has markedly lower sugars, fat, saturated fat and salt, but higher calories, carbohydrates, protein and slightly more fiber.

Ingredients

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84%

35%

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Frequently Asked Questions

Everything you need to know about Gallette di grano saraceno Eurospin.

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