Why is Mini gallette classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Mini gallette fall into the ultra-processed category because they are made by industrially puffing corn and mixing it with other ingredients, a process that defines NOVA 4 foods; however, the label declares no additives - the formula consists solely of corn, peas, beans, lentils, chickpeas, sunflower oil, salt, and sesame seeds.

How does the sugar and salt content in Mini gallette affect a diabetic or hypertensive diet?

With only 2.6 g of sugar per 100 g, the snack has a low glycaemic impact, making it suitable for diabetic individuals when consumed in moderation, while its 1 g of salt per 100 g is moderate and should be accounted for within the daily sodium limit for people managing hypertension.

Is the sesame seed ingredient in Mini gallette a concern for people with sesame allergy?

Yes, sesame seeds are listed as an ingredient and are a recognized allergen; anyone with a sesame allergy should avoid Mini gallette, and they should also be aware of potential soy traces.

AMO ESSERE Bio • 80 gr

Mini gallette

Cereals And Potatoes

Product Insights

Mini gallette are organic, gluten-free puffed corn snacks enriched with a blend of legumes and sunflower oil, positioned in the cereals and potatoes food group. They carry a Nutri-Score of B and belong to NOVA group 3, indicating a moderately processed product that nevertheless contains no additives. Nutritionally, the snack offers high protein (13.4 g) and fiber (5.5 g) per 100 g with low sugars (2.6 g) but a moderate salt level (1 g) and includes sesame seeds, which are an allergen, and possible traces of soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal442 kcal

Fat13.2 g

Saturated Fat1 g

Carbohydrates64.6 g

Sugars2.6 g

Comparative Analysis

Compared with typical puffed cereal snacks, it contains less than a third of the average sugar (2.6 g vs 9 g), about one-third the average salt (1 g vs 2.96 g), while delivering more protein (13.4 g vs 9.8 g) and slightly more fiber (5.5 g vs 5.0 g).

Ingredients

Mais* 58,8%, legumi (piselli, fagioli", lenticchie", ceci"), olio di semi di girasole", sale. Da agricoltura biologica. Può contenere tracce di SOIA, SEMI SESAMO.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mini gallette.

AMO ESSERE Bio

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AMO ESSERE Bio • 80 gr

Mini gallette

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal442 kcal

Fat13.2 g

Saturated Fat1 g

Carbohydrates64.6 g

Sugars2.6 g

Comparative Analysis

Ingredients

Mais* 58,8%, legumi (piselli, fagioli", lenticchie", ceci"), olio di semi di girasole", sale. Da agricoltura biologica. Può contenere tracce di SOIA, SEMI SESAMO.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.