Is this extra virgin olive oil suitable for vegan, keto, and gluten-free diets?

Yes, because it is 100% plant-derived, contains no carbohydrates, sugars, or gluten, and its high fat content aligns with keto macronutrient ratios, making it compatible with vegan, keto, and gluten-free eating patterns.

How does the high total fat and saturated fat content of this oil affect cardiovascular health when used regularly?

Extra virgin olive oil is rich in monounsaturated fats, which can improve cholesterol profiles and reduce heart disease risk, but the saturated fat portion (~14 g per 100 g) should still be consumed in moderation as part of a balanced diet.

What is the best way to store opened olive oil to preserve its flavor and nutritional quality?

Keep the bottle tightly sealed, store it in a cool, dark place away from heat and light, and use it within a few months after opening to prevent oxidation and rancidity.

Pieroni • 0.75 l

olio extra vergine di olivia

Fat And Sauces

Product Insights

Pieroni extra virgin olive oil is a culinary oil classified within the Fat and sauces and Fats groups of the French PNNS. It carries a Nutri-Score of B and a NOVA rating of 2, indicating a minimally processed product with a good nutrient profile of low sugars and salt but a high total fat content, including notable saturated fat. While it offers the health benefits of monounsaturated fats and antioxidants, its high calorie density and low Eco-Score (E) reflect environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal864 kcal

Fat91.6 g

Saturated Fat13 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food, this olive oil delivers roughly 100 g of total fat per 100 g (far above the 76.6 g average) and about 14 g of saturated fat (below the 21.7 g average) while providing virtually no sugars or salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about olio extra vergine di olivia.

Bertolli

250 ml