Is extra‑virgin olive oil suitable for vegan, keto, halal, or gluten‑free diets?

Yes. The oil consists solely of press‑extracted olives, contains no animal ingredients, gluten, or carbohydrates, making it compatible with vegan, keto, halal and gluten‑free eating patterns.

How does the high total fat and saturated‑fat content of this olive oil affect heart‑health or weight‑management plans?

Although the oil is rich in monounsaturated fats that support heart health, its high total fat and calorie density mean it should be used in moderation, especially for weight‑management or low‑calorie diets; the saturated‑fat level is moderate compared with many other fats.

What is the best way to store an opened bottle of extra‑virgin olive oil to preserve its quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light; refrigeration can cause clouding but does not harm the oil, and it is best used within six months of opening for optimal flavor.

Bertolli • 500ml

Olio extra vergine di oliva

Fat And Sauces

Product Insights

The product is an extra‑virgin olive oil packaged in a 500 ml bottle, belonging to the “Fat and sauces” and “Fats” PNNS groups. It carries a Nutri‑Score of B and is classified in NOVA group 2, indicating a minimally processed oil with no added sugars or salt. While it provides healthy monounsaturated fats and vitamin E, it is very high in total fat (≈91 g per 100 ml) and saturated fat (≈13 g per 100 ml), delivering about 820 kcal per 100 ml, which may be excessive for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal821 kcal

Fat91 g

Saturated Fat13 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for typical oils (fat 76.6 g, saturated fat 21.7 g, sugars 3.6 g, salt 0.39 g, energy 709 kcal per 100 g), this olive oil contains markedly more total fat and calories, far less sugar and salt, and a lower saturated‑fat level.

Ingredients

olijfolie

84%

35%

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Frequently Asked Questions

Everything you need to know about Olio extra vergine di oliva.

Olitalia

1 L