Is extra virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, it is 100 % plant‑derived, contains no animal products or gluten, and its high monounsaturated fat makes it compatible with keto and other low‑carb eating patterns.

How does the high fat and calorie content of this olive oil affect a weight‑management or heart‑healthy diet?

While the oil supplies heart‑friendly monounsaturated fats, its dense calorie count means portions should be limited; excessive intake can add significant calories and may offset weight‑loss goals despite its favorable fat profile.

What is the best way to store opened extra virgin olive oil to preserve its quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light; refrigeration can cause clouding but does not harm the oil, and using it within a few months after opening ensures optimal flavor and antioxidant stability.

Olitalia • 1 L

Olio extra vergine di oliva

Fat And Sauces

Product Insights

Olitalia extra virgin olive oil is a 1 L green‑glass bottle of cold‑pressed olive oil, classified in the Fat and sauces group of the PNNS. It carries a Nutri‑Score of B and belongs to the NOVA 2 category, indicating minimal processing, while delivering 819 kcal, 91 g total fat (including 15 g saturated fat) per 100 ml and virtually no sugars, salt or protein. The product offers the health benefits of high monounsaturated fats but its very high fat and calorie density may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal819 kcal

Fat91 g

Saturated Fat15 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the typical food category average, this olive oil contains more total fat (91 g vs 76.6 g) and higher energy (819 kcal vs 709 kcal) per 100 g, but it is lower in saturated fat (15 g vs 21.7 g), contains no sugars or salt, and provides 0 g protein.

84%

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Frequently Asked Questions

Everything you need to know about Olio extra vergine di oliva.

Olitalia