Is olive oil a concern for people with olive allergies or specific sustainability considerations?

Olive oil can trigger allergic reactions in a small number of individuals sensitive to olives, but it is generally considered low‑allergen; environmentally, olive trees are long‑lived and require relatively low inputs, making the oil a comparatively sustainable vegetable oil.

Can classic extra virgin olive oil be incorporated into vegan, keto, or gluten‑free diets?

Yes, the oil is 100 % plant‑derived, contains no carbohydrates or gluten, and its high fat content aligns well with vegan and keto dietary patterns.

What is the best way to store opened olive oil to preserve its quality and nutritional benefits?

Keep the bottle tightly sealed in a cool, dark place away from heat and light; under these conditions the oil retains its flavor and antioxidant properties for up to six months after opening.

Olitalia

Olio extra vergine di oliva classico

Fat And Sauces

Product Insights

Olitalia Classic Extra Virgin Olive Oil is a plant‑based fat classified in the Fat and sauces/Fats group. It delivers 819 kcal per 100 g, with 91 g of fat (high) and 15 g of saturated fat (high) while containing virtually no sugars, salt, protein or fiber, earning a Nutri‑Score of B and a NOVA group 2 rating. The oil provides heart‑healthy monounsaturated fats but its high calorie density means it should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal819 kcal

Fat91 g

Saturated Fat15 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food in its category, this olive oil contains substantially more fat (91 g vs 76.6 g) and calories (819 kcal vs 709 kcal) but far less sugar, salt, carbohydrates, fiber and protein.

84%

35%

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