Why is Yogurt intero – 125 g × 2 – Gusto fragola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because, beyond the base whole‑milk yogurt, it includes several industrially produced ingredients such as added sugar, modified corn starch, strawberry concentrate, beetroot‑juice concentrate and a flavouring. These components are manufactured through multiple processing steps and are not found in minimally processed foods, which places the yogurt in the ultra‑processed category.

How does the sugar content in this strawberry yogurt affect people with diabetes or hypertension?

With 12 g of sugars per 100 g, the yogurt delivers a relatively high amount of quickly absorbable carbohydrates, which can cause rapid blood‑glucose spikes in people with diabetes and may increase overall calorie intake. While its salt level is low and does not aggravate hypertension, the added sugars can contribute to cardiovascular risk if consumed frequently.

Is this strawberry yogurt suitable for gluten‑free, vegan, or keto diets?

The product is certified gluten‑free, so it is safe for those avoiding gluten. However, it contains whole‑milk dairy and added sugar, making it unsuitable for vegan diets and for strict keto regimens that limit carbohydrates and sugars.

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Yogurt intero - 125g x 2 - Gusto fragola

Milk And Dairy Products

Product Insights

Yogurt intero – 125 g × 2 – Gusto fragola is a whole‑milk strawberry‑flavoured yogurt from the Milk and yogurt family of dairy products. Its Nutri‑Score of C and NOVA 4 reflect a mixed nutritional picture: it provides 3.4 g of protein and 1.8 g of fiber per 100 g, with low salt (0.1 g) and modest fat (3.7 g), but it also contains 12 g of sugars, making it higher in sugar than typical yogurts. The product is labelled gluten‑free, contains milk as an allergen, carries an Eco‑Score of A, and is packaged in a polystyrene tub with an aluminum lid.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat3.7 g

Saturated Fat2.6 g

Carbohydrates13 g

Sugars12 g

Comparative Analysis

Compared with the average yogurt, this strawberry yogurt contains about 12 g of sugars per 100 g, roughly 60% more, while its fat (3.7 g) and salt (0.1 g) are well below the category averages of 5.97 g and 1.03 g respectively.

Ingredients

yogurt intero 85% (latte intero pastorizzato, fermenti lattici vivi), preparato alla fragola 15% (zucchero, fragola e succo di fragola da concentrato 8% sul totale, amido modificato di mais, succo di barbabietole rosse da concentrato, aroma). Senza glutine 

84%

35%

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