Why is Yogurt intero – 125 g × 2 – Gusto albicocca classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines a dairy base with an apricot preparation that includes added sugar, pectin (E440) and flavourings, which are industrial ingredients that push it into the ultra‑processed NOVA 4 category.

How does the sugar content of this apricot‑flavoured yogurt affect people with diabetes or hypertension?

With 12 g of sugars per 100 g, the yogurt can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its low salt (0.1 g) does not significantly increase hypertension risk.

Is this apricot‑flavoured yogurt suitable for gluten‑free, vegan, or keto diets?

The yogurt is gluten‑free but contains milk, so it is not vegan, and its high sugar level makes it incompatible with keto or other very low‑carb diets.

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Yogurt intero - 125g x 2 - Gusto albicocca

Milk And Dairy Products

Product Insights

Yogurt intero – 125 g × 2 – Gusto albicocca is a whole‑milk yogurt from the Italian dairy sector, belonging to the milk and yogurt group. Per 100 g it provides 3.7 g fat, 2.6 g saturated fat, 3.4 g protein, 12 g sugars and only 0.1 g salt, yielding a Nutri‑Score of C and a moderate energy content of 103 kcal. The product is classified as ultra‑processed (NOVA 4), contains the additive pectin (E440), and carries an Eco‑Score B, indicating a relatively good environmental performance despite its processing level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat3.7 g

Saturated Fat2.6 g

Carbohydrates13 g

Sugars12 g

Comparative Analysis

Compared with average yogurts, this apricot‑flavoured yogurt has higher sugar (12 g vs 7.46 g), lower fat (3.7 g vs 5.97 g) and considerably lower salt (0.1 g vs 1.03 g) per 100 g.

Ingredients

yogurt intero 85% (latte intero pastorizzato, fermenti lattici vivi), preparato all'albicocca 15% (albicocche 8% sul totale, zucchero, gelificante: pectina; aroma). Senza glutine

84%

35%

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