Why does Medjool dates have a Nutri-Score of C despite being a single-ingredient fruit?

The Nutri-Score algorithm penalizes high sugar and energy values; with 55 g of sugar and 299 kcal per 100 g, the product receives more negative points than positive ones, resulting in a C rating.

How does the sugar content in Medjool dates affect a diabetic or hypertensive diet?

The very high sugar level can cause rapid blood glucose spikes, making it unsuitable for tight diabetic control, while the zero salt content does not add to hypertension risk, but overall calorie intake should still be monitored.

Are Medjool dates suitable for vegan, keto, halal, or gluten‑free diets?

The product is 100 % dates, making it vegan, halal, and gluten‑free, but the high carbohydrate and sugar load makes it incompatible with strict keto guidelines.

noberasco • 200g

Datteri Medjoul

Fruits And Vegetables

Product Insights

Medjool dates are a single-ingredient fruit product classified under the Fruits and vegetables group. The pack carries a Nutri-Score of C and belongs to NOVA group 1, indicating minimal processing, but the high natural sugar content (55 g per 100 g) lowers its nutritional rating. While the dates provide a good amount of fiber (8.2 g per 100 g) and contain virtually no fat or salt, they are calorie-dense and low in protein.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal299 kcal

Fat0.6 g

Saturated Fat0.2 g

Carbohydrates67 g

Sugars55 g

Comparative Analysis

Compared with the average fruit product, this date variety contains about three times more sugar, slightly less fat, and virtually no salt.

Ingredients

Datteri.

84%

35%

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