Rio Mare • 4 x 160 g
Corn and light tuna salad
Product Insights
Corn and light tuna salad from Rio Mare is a ready‑to‑eat one‑dish meal classified as a composite food. It carries a Nutri‑Score of C and belongs to NOVA group 3, providing about 192 kcal, 13.1 g fat, 8.8 g protein, 1.9 g saturated fat, 1.2 g salt and 1.9 g sugars per 100 g. While the high protein and low sugar are strengths, the fat content exceeds typical salad averages and the salt level is moderate, so it should be enjoyed as part of a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average prepared salad, this tuna salad contains roughly twice the fat (13.1 g vs 5.9 g), less than half the salt (1.2 g vs 3.6 g) and about half the sugar (1.9 g vs 3.6 g) per 100 g.
Ingredients
sweet corn, skipjack tuna, corn seed oil, carrots, peas, black olives, lemon juice, salt
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Frequently Asked Questions
Everything you need to know about Corn and light tuna salad.
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