Why is Tuna salad with chickpeas classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines several industrially modified ingredients such as pea protein isolate, sunflower oil, and a mustard blend that includes stabiliser (xanthan gum, E415), colour (curcumin, E100), sugar, corn starch and flavourings. These processed components, along with the use of a fish piece that has been cooked and reconstituted, place the salad in NOVA group 4.

How does the high protein and moderate fat content of this salad affect a heart‑healthy diet?

With 17.3 g of protein and 8.2 g of fat per 100 g, the salad supplies ample lean protein while keeping saturated fat low (1.3 g). For a heart‑healthy plan, the protein supports muscle maintenance, but the total fat should be balanced with lower‑fat meals elsewhere in the day, and the moderate salt level (0.9 g) is acceptable for most consumers.

Is the potential presence of mollusc traces in this salad a concern for people with shellfish allergies?

Yes. The label states "May contain traces of molluscs," meaning that cross‑contamination can occur during production. Individuals with shellfish allergies should avoid the product to prevent an allergic reaction.

NIXE • 140 g

Tuna salad with chickpeas

Composite Foods

Product Insights

Tuna salad with chickpeas is a ready‑to‑eat composite food classified as a one‑dish meal, belonging to the pnns_groups "Composite foods" and "One‑dish meals". It carries a Nutri‑Score of A and is placed in NOVA group 4, reflecting its ultra‑processed nature due to ingredients such as pea protein isolate, stabilizers, colour (curcumin) and flavourings, as well as the presence of trace mollusc allergens and a disclaimer about possible bone fragments. Nutritionally, the salad provides high protein (17.3 g) and fiber (2.8 g) per 100 g with low sugars (0.4 g), yet its fat content (8.2 g) is above the average for similar meals and it contains a moderate amount of salt (0.9 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat8.2 g

Saturated Fat1.3 g

Carbohydrates6.6 g

Sugars0.4 g

Comparative Analysis

Compared with typical ready‑meal averages, this tuna‑chickpea salad has far lower sugars and salt, higher protein and fiber, but its fat content exceeds the average.

Ingredients

26% pea protein, 25% Skipjack tuna (Katsuwonus pelamis), 17,7% chickpeas, water, sunflower oil, lemon juice, pickled cucumber, mustard (mustard seeds, vinegar, sugar, corn starch, stabilizer: xanthan gum, colour: curcumin, flavourings), pumpkin seeds, cooking salt, dill, spices. May contain traces of molluscs. Despite the careful controls the possibility of presence of bones cannot be completely eliminated.

84%

35%

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