Why is Honey and Ginger Super Tuna Salad classified as ultra‑processed (NOVA 4) and what additives does it contain?

The salad mixes several processed components such as refined oil, added sugar, honey, modified corn starch, and a thickener, which together place it in the NOVA 4 category; the only listed food‑grade additive is guar gum (E412) used as a thickening agent.

How do the sugar and salt levels in this tuna salad affect people with diabetes or hypertension?

With 5 g of sugars per 100 g, the product can raise blood glucose and should be portion‑controlled by diabetics, while its 0.8 g of salt per 100 g is lower than many salads but still contributes to sodium intake, so hypertensive individuals need to monitor total daily consumption.

Is this tuna salad suitable for gluten‑free, vegan, keto, or halal diets?

The salad is gluten‑free, but it contains fish and honey, so it is not vegan; its 29 g of carbohydrates (including sugars and starch) make it unsuitable for strict keto plans, and while fish and honey are generally halal, no specific halal certification is provided.

John West • 220

Honey and Ginger Super Tuna Salad with lentils and chickpeas

Composite Foods

Product Insights

Honey and Ginger Super Tuna Salad with lentils and chickpeas is a ready-to-eat, one-dish composite meal that combines skipjack tuna, lentils, chickpeas, carrots, peppers and a honey‑ginger dressing. It provides 10 g of protein, 3.2 g of fiber and 61 % fruits/vegetables/legumes per 100 g, earning a Nutri‑Score A, while its 5 g of fat (0.5 g saturated), 5 g of sugars and 0.8 g of salt are moderate and generally lower than typical prepared salads. The product is classified as NOVA 4 ultra‑processed, includes one additive (guar gum, E412), carries a gluten‑free and dolphin‑safe claim, and lists fish as an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal117 kcal

Energy487 kJ

Fat6.1 g

Saturated Fat0.5 g

Cholesterol0 g

Comparative Analysis

Compared with the average prepared salad (per 100 g), this tuna salad contains less fat (5 g vs 5.94 g), less saturated fat (0.5 g vs 1.94 g), much less salt (0.8 g vs 3.55 g) and lower energy (142 kcal vs 175 kcal), but it has more sugars (5 g vs 3.6 g) and higher protein (10 g vs 7.2 g).

Ingredients

Lentils (23%), Skipjack Tuna (Fish) (18%), Yellow Carrots (12%), Chickpeas (8%), Red Peppers (8%), Onions (8%), Rapeseed Oil, Ginger (2.7%), Sugar, Wild Rice, Honey (1.9%), Spirit Vinegar, Salt, Modified Corn Starch, Lime Juice, Garlic, Coriander Leaf, Black Pepper, Thickener: Guar Gum, Natural Flavouring.

84%

35%

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