Why does Filetti di sgombro al naturale achieve a Nutri‑Score of A despite its moderate fat and salt levels?

The Nutri‑Score algorithm gives strong positive points for the very high protein content (25 g) and the complete absence of sugars, while penalising only moderate amounts of fat and salt; the high protein and zero sugar outweigh the penalties, resulting in an overall A rating.

How does the salt content in this product affect a hypertensive diet?

At 1.2 g of salt per 100 g, the fillets contain moderate sodium, which is lower than many processed foods but still contributes a noticeable amount of daily salt intake; people managing high blood pressure should limit portion size or balance it with low‑salt foods throughout the day.

Is Filetti di sgombro al naturale suitable for low‑carb, keto, or gluten‑free diets?

Yes, the product is essentially carbohydrate‑free and contains no added gluten, making it compatible with low‑carb and keto plans, while its natural fish composition also fits well within gluten‑free dietary restrictions.

Rio Mare

Filetti di sgombro al naturale

Fish Meat Eggs

Product Insights

Filetti di sgombro al naturale are canned mackerel fillets belonging to the Fish Meat Eggs (Fish and seafood) group. They carry a Nutri‑Score of A and are classified as a NOVA 3 processed product, offering high protein (25 g per 100 g) with zero sugars and low saturated fat, while containing moderate fat (3 g) and salt (1.2 g). Overall the product is low in calories and carbohydrates, but the salt level is higher than ideal for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal127 kcal

Fat3 g

Saturated Fat0.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for fatty fish products, these mackerel fillets contain no sugar or carbs, less than half the typical fat (3 g vs 6.62 g) and saturated fat (0.9 g vs 1.32 g), far less salt (1.2 g vs 5.32 g), lower energy (127 kcal vs 149 kcal) and almost 40% more protein (25 g vs 18.05 g).

Ingredients

Scomber colias ovvero Lanzardo, pesce simile allo sgombro

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di sgombro al naturale.

Filetti di tonno lavorati a mano al naturale

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RIO mare

126 g

Filetti di tonno lavorati a mano al naturale

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Rio Mare

180

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Connoisseur

120g