Is extra virgin olive oil suitable for vegan, keto, or Mediterranean diets?

Yes, it is 100% plant-based, contains no animal ingredients, has no carbs or sugars, and its high monounsaturated fat profile makes it a staple for vegan, keto, and Mediterranean eating patterns.

How does the high total-fat content of this oil influence cholesterol levels and heart-health recommendations?

The oil is rich in monounsaturated fat, which can help raise HDL (good) cholesterol and lower LDL (bad) cholesterol when it replaces saturated fats, but because it is calorie-dense, using it in moderate amounts is advised.

What storage practices keep the quality of this organic olive oil intact after opening?

Store the bottle in a cool, dark place away from heat and light, keep the cap tightly sealed, and use the oil within 6 to 12 months of opening to preserve flavor and prevent oxidation.

Conad, Verso Natura • 0,75 l

Olio Extra Vergine di Oliva

Fat And Sauces

Product Insights

The product is an extra virgin olive oil, an organic, 100% olive oil sourced from Italy and packaged in a green glass bottle. It belongs to the Fat and sauces group, carries a Nutri-Score of B, and is classified in NOVA group 2, indicating a minimally processed product. Nutritionally it is very high in total fat (approximately 92 g per 100 ml) with a notable saturated-fat share (approximately 14 g), while containing virtually no sugar, salt or protein.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat14 g

Monounsaturated Fat69.6 g

Polyunsaturated Fat8 g

Comparative Analysis

Compared with the average values for similar foods, this olive oil contains far more total fat (≈ 100 g vs 76.6 g per 100 g) but less saturated fat (≈ 15 g vs 21.7 g) and virtually no sugar or salt, making it a high-fat, low-carbohydrate option.

Ingredients

OLIO EXTRA VERGINE DI OLIVA

84%

35%

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Frequently Asked Questions

Everything you need to know about Olio Extra Vergine di Oliva.

San Giuliano

L'Originale Olio Extra Vergine di Oliva

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Conad

1 l