Why does this extra virgin olive oil receive a Nutri-Score of B despite being a natural product?

The Nutri-Score algorithm penalises high energy and saturated‑fat content; although the oil is natural and contains beneficial monounsaturated fats, its 91.6 g of fat per 100 g and 14 g of saturated fat lower the score to B.

How does the high fat and saturated‑fat content of this olive oil affect heart‑healthy or ketogenic diets?

For heart‑healthy diets, the oil’s high monounsaturated fat is beneficial, but the saturated‑fat amount (14 g) should be limited; for ketogenic diets the high total fat and zero carbs make it an excellent energy source when used in appropriate portions.

Is this product suitable for vegan, paleo, or gluten‑free diets?

Yes, the oil contains only olives and contains no animal products, grains, or gluten, making it compatible with vegan, paleo and gluten‑free dietary patterns.

Conad

Olio Extra Vergine Di Oliva Classico

Fat And Sauces

Product Insights

Classic Extra Virgin Olive Oil from Conad is a plant‑based product classified in the Fat and sauces group. It carries a Nutri‑Score of B and a NOVA group 2 rating, delivering 91.6 g of fat and 824 kcal per 100 g while containing no sugars or salt, but it also includes 14 g of saturated fat. The oil offers natural monounsaturated fats and antioxidants, yet its high total fat and caloric density mean it should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar fats, this olive oil contains more total fat (91.6 g vs 76.6 g) and calories (824 kcal vs 709 kcal) but far less saturated fat (14 g vs 21.7 g), sugars and salt.

84%

35%

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