Is extra virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, the oil is 100 % plant‑derived, contains no animal ingredients or gluten, and its high fat‑low carb profile makes it compatible with vegan, keto and most other dietary regimes.

How does the saturated‑fat content of this olive oil influence heart health?

At 14 g of saturated fat per 100 ml, the oil contains less saturated fat than many animal fats, yet it still contributes to overall saturated‑fat intake; its dominant monounsaturated fats are heart‑healthy, so moderate consumption is recommended.

What is the best way to store extra virgin olive oil after opening to preserve its quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light, ideally a pantry or cupboard, and use the oil within 12 to 18 months for optimal flavor and nutritional integrity.

Conad • 1 l

Olio Extra Vergine Di Oliva Classico

Fat And Sauces

Product Insights

Extra virgin olive oil, marketed as a classic Italian variety, belongs to the “Fats” PNNS group. It provides 91.6 g of fat, including 14 g of saturated fat, and 824 kcal per 100 ml, with no sugars, proteins or additives listed. While it supplies a high amount of monounsaturated fats, its very high overall fat density and saturated‑fat level place it in a less favorable nutritional category, and no official Nutri‑Score is displayed.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat14 g

Monounsaturated Fat69.6 g

Polyunsaturated Fat8 g

Comparative Analysis

Compared with average values for its food category, this olive oil contains more total fat and calories, but considerably less sugar, carbohydrates and saturated fat.

Ingredients

Olio d'oliva di categoria superiore ottenuto direttamente dalle olive unicamente mediante procedimenti meccanici

84%

35%

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