Why is Piu integrali Ricchi di Fibre Segale classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat, rye, emmer and corn flours, puffed rye, high-oleic sunflower oil, added inulin fiber, sodium bicarbonate as an acidity regulator, natural sourdough, rosemary extract as an antioxidant, and a leavening yeast blend, all of which place it in the NOVA 4 ultra-processed category.

How does the sugar and salt content in these rye fiber crackers affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the crackers have minimal impact on blood glucose, making them acceptable for diabetics in moderation, but the 1.25 g of salt per 100 g contributes significantly to daily sodium intake and should be limited for people with hypertension.

Is Piu integrali Ricchi di Fibre Segale suitable for vegan, gluten-free, or keto diets?

The product contains no animal-derived ingredients, so it is vegan, but it includes wheat and rye gluten and therefore is not gluten-free, and its high carbohydrate content from cereals makes it unsuitable for a keto diet.

Galbusera • 380 g

Più integrali Ricchi di Fibre Segale

Salty Snacks

Product Insights

Piu integrali Ricchi di Fibre Segale are whole-grain rye crackers marketed as a high-fiber, savory snack and belong to the Salty snacks and Appetizers categories in the PNNS classification. The product carries a Nutri-Score of C (score 7) and is classified as NOVA 4 ultra-processed, reflecting the use of refined cereal flours, added high-oleic sunflower oil, and several additives such as sodium bicarbonate and rosemary extract. Nutritionally it provides 10 g of dietary fiber and only 2 g of sugars per 100 g, but contains 1.25 g of salt, gluten and sesame seeds as allergens, and may have traces of soy, mustard and egg.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat11.5 g

Saturated Fat1.4 g

Carbohydrates61.7 g

Sugars2 g

Comparative Analysis

Compared with the average salty snack (3.84 g sugar, 23.61 g fat, 52.58 g salt per 100 g), this cracker contains only 2 g sugar, about half the typical salt level (1.25 g vs 52.58 g) and double the fiber (10 g vs 4.47 g), while its fat is moderate and likely lower than the category average.

Ingredients

Farine di cereali 87% (grano tenero tipo 2 48%, grano tenero integrale 20%, segale integrale 9,5%, grano farro 6,5%, mais integrale 3%, sul prodotto finito), segale soffiata 12%, olio di girasole alto oleico, fibra alimentare (inulina), glutine di frumento 1,3%, malto d'orzo (farina, estratto) 1,3%, correttore di acidità (della lievitazione) carbonato acido di sodio. lievito madre naturale (frumento) 1%, semi di sesamo 0,6%, semi di papavero 0,6%, semi di chia (Salvia hispanica) 0.6%, sale marino integrale, lievito per panificazione (lievito di birra), antiossidante: estratto di rosmarino. Può contenere soia, senape e uova.

84%

35%

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