Why does Atún en Aceite de Oliva have a Nutri‑Score of C and which nutrients keep it from achieving a higher grade?

The product scores C because, although it is very high in protein, the moderate amount of fat (10 g) and the 1.5 g of salt per 100 g generate negative points in the Nutri‑Score algorithm, offsetting the protein benefits and preventing a better rating.

How does the salt and fat content in this canned tuna influence a hypertensive or heart‑healthy diet?

The salt level of 1.5 g per 100 g is lower than many processed foods but still adds to daily sodium intake, which can affect blood pressure; the 10 g of fat, largely from olive oil, raises the calorie density, so portions should be controlled by those following low‑salt or heart‑healthy eating plans.

Is the tuna in this product a problem for people with fish allergies?

Yes, tuna is a recognized fish allergen, so individuals who are allergic to fish should avoid this product to prevent allergic reactions.

Maruzzella • 3 x 80 g

Atún en Aceite de Oliva

Fish Meat Eggs

Product Insights

Atún en Aceite de Oliva is a canned tuna product packed in olive oil, offered by the Maruzzella brand in three 80 g portions and produced in Italy and Spain. It belongs to the Fish and seafood dietary family, delivering 24 g of protein, 10 g of fat (1.5 g saturated) and 1.5 g of salt per 100 g, with zero sugars and an energy value of 186 kcal, earning a Nutri‑Score of C and classified as a NOVA 4 ultra‑processed food. While it provides a high‑quality protein source, the elevated fat and moderate salt content may be unsuitable for low‑fat or low‑salt dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat10 g

Saturated Fat1.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish averages, this tuna contains more fat (10 g vs 6.6 g) and protein (24 g vs 18 g), slightly higher saturated fat (1.5 g vs 1.3 g), but far lower salt (1.5 g vs 5.3 g) and no sugars, resulting in a higher energy content (186 kcal vs 149 kcal).

84%

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Frequently Asked Questions

Everything you need to know about Atún en Aceite de Oliva.

Nixe

6 x 65 g