Why does Atún Claro en Aceite de Oliva receive a Nutri‑Score of D, and which nutrients contribute most to this rating?

The Nutri‑Score D is driven primarily by its high total fat (25 g) and saturated fat (3.6 g) together with a moderate amount of salt (1.2 g) per 100 g, which generate negative points that outweigh the protein benefit.

How might the fat and salt content of this canned tuna affect a diabetic or hypertensive diet?

The product contains no sugars, so it does not raise blood glucose, but its high fat adds extra calories that can influence weight management, while the 1.2 g of salt per 100 g is lower than many processed foods yet still contributes to daily sodium intake, which hypertensive individuals should monitor.

Is Atún Claro en Aceite de Oliva compatible with a keto or gluten‑free diet?

Yes, the tuna is keto‑friendly because it has virtually zero carbohydrates, and it is gluten‑free as no wheat‑derived ingredients are present; however, it is not suitable for vegan diets since it contains fish.

Carrefour • 156 g (3 x 52 g)

Atún Claro en Aceite de Oliva

Fish Meat Eggs

Product Insights

Atún Claro en Aceite de Oliva is a canned tuna in olive oil, classified in the Fish and seafood dietary family and delivering 17 g of protein per 100 g without any sugars. The product receives a Nutri‑Score of D and is placed in the NOVA 3 category, indicating moderate processing and a high fat content of 25 g (including 3.6 g saturated fat) per 100 g. Although it supplies quality protein and omega‑3s, its elevated fat, calorie (293 kcal) and modest salt (1.2 g) levels may be drawbacks for calorie‑ or sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal293 kcal

Fat25 g

Saturated Fat3.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned seafood, this tuna contains markedly more fat (25 g vs 6.6 g) and calories (293 kcal vs 149 kcal), but it has less salt (1.2 g vs 5.3 g) and no sugars.

Ingredients

Atún claro (_Pescado_ - Thunnus albacares), aceite de oliva 24,5%, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún Claro en Aceite de Oliva.

Hacendado

100 g

Atún Claro Aceite Oliva

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Hacendado

480 g (360 g escurrido)

Atún Claro en Aceite de Girasol

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Maruzzella

3 x 80 g

Atún en Aceite de Oliva

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Nixe

6 x 65 g

Atún en Aceite De Oliva

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Ventresca de atún claro en aceite de oliva

Hacendado

111 g (78 g)

Ventresca de atún claro en aceite de oliva

View Analysis

Calvo

6 x 80 g

Atun claro en aceite de oliva

View Analysis

Carrefour • 156 g (3 x 52 g)

Atún Claro en Aceite de Oliva

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal293 kcal

Fat25 g

Saturated Fat3.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned seafood, this tuna contains markedly more fat (25 g vs 6.6 g) and calories (293 kcal vs 149 kcal), but it has less salt (1.2 g vs 5.3 g) and no sugars.

Ingredients

Atún claro (_Pescado_ - Thunnus albacares), aceite de oliva 24,5%, sal.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.