How does the salt content in Mozzarella di Bufala Campana affect a hypertensive diet?

With 0.6 g of salt per 100 g, this mozzarella is lower in sodium than many cheeses, but it still contributes to daily salt intake; people with hypertension should count it toward their recommended limit and enjoy it in moderation.

Is Mozzarella di Bufala Campana suitable for a ketogenic or low‑carbohydrate diet?

Yes, the cheese provides only 0.5 g of carbohydrates per 100 g, making it compatible with keto and other low‑carb eating plans, although its high fat content should be considered within overall macronutrient goals.

What is the optimal way to store opened mozzarella to keep its freshness and texture?

Store the opened mozzarella in its original brine or in an airtight container with a little fresh water or salt solution, keep it refrigerated at 4 °C (40 °F), and consume it within 3–5 days for best flavor and texture.

Ciresa • 250 g

Mozzarella di bufala campana

Milk And Dairy Products

Product Insights

Mozzarella di Bufala Campana is a fresh Italian buffalo‑milk cheese produced in Italy and sold in 250 g packs, belonging to the Milk and dairy products and Cheese groups. It carries a Nutri‑Score of C, delivering 247 kcal per 100 g, 21 g of fat (14 g saturated), 14 g of protein and only 0.5 g of sugars, while its salt level is 0.6 g. The cheese is low in carbohydrates and suitable for cold‑cut platters, but its high saturated‑fat content makes it less ideal for heart‑healthy diets, so it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal247 kcal

Fat21 g

Saturated Fat14 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average cheese values, this mozzarella contains less fat (21 g vs 25 g), less saturated fat (14 g vs 15.3 g), far less salt (0.6 g vs 3.3 g), lower sugar (0.5 g vs 1.8 g) and fewer calories (247 kcal vs 323 kcal), while it also provides less protein (14 g vs 20 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Mozzarella di bufala campana.

HACENDADO

280 g bruto, 125 g neto