Sgombro al naturale

Sgombro al naturale is a 270 g canned product of plain mackerel fillets packed in brine, produced in Morocco and marketed in Italy. Belonging to the PNNS group "Fish Meat Eggs," it earns a Nutri‑Score of B and is classified in Nova group 3, offering 23 g of protein, zero sugars, and 0 g carbohydrates per 100 g, while containing 9.2 g of fat and 0.8 g of salt. Thus it provides a rich source of protein and omega‑3 fatty acids, but its moderate fat level and salt may be considerations for low‑fat or low‑sodium diets.