Why is Organic natural seitan classified as ultra‑processed (NOVA 4) and does it contain any additives?

It receives a NOVA 4 rating because the wheat gluten is isolated, mixed with other ingredients, and the product undergoes industrial steps such as washing, kneading and flavoring; however the ingredient list shows no added preservatives, colourings or stabilisers, so it contains no listed additives.

How does the sugar and salt content of this seitan affect people with diabetes or hypertension?

With only 1.2 g of sugar per 100 g, the seitan has a negligible impact on blood glucose and is suitable for a diabetic diet, but the 1.1 g of salt (about 440 mg sodium) adds to daily sodium intake and should be limited by individuals managing hypertension.

Is this organic seitan suitable for vegan, gluten‑free, or low‑carb diets?

The product is certified vegan and contains no animal ingredients, but it is made primarily from wheat gluten and wheat flour, so it is not gluten‑free; its carbohydrate level of 11 g per 100 g is moderate, making it compatible with low‑carb plans only when portion sizes are controlled.

Coop, Vivi Verde • 200g

Seitan al naturale biologico

Cereals And Potatoes

Product Insights

Organic natural seitan is a plant‑based meat alternative made from water, wheat gluten, wheat flour, soy sauce and ginger, and is marketed as vegan. It belongs to the cereals food group, providing 24 g of protein, 2.7 g of fat, 1.2 g of sugars and 1.1 g of salt per 100 g, earning a Nutri‑Score of A but a NOVA 4 classification, which indicates a highly processed product. The low sugar and modest fat make it relatively healthy, while the moderate salt level and the presence of gluten and soy may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average plant‑based meat alternative, this seitan contains far less sugar (1.2 g vs 9 g), fat (2.7 g vs 6.9 g) and salt (1.1 g vs 3 g) per 100 g, while providing markedly more protein (24 g vs 9.8 g).

Ingredients

acqua, _glutine_ (contiene _grano_) 31%, farina di _grano_ tenero tipo 0 9,6%, salsa di _soia_ (acqua, _soia_, _grano_, sale marino), zenzero

84%

35%

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Frequently Asked Questions

Everything you need to know about Seitan al naturale biologico.

Esselunga equilibrio

2 x 125 g